We wake up and we're rushing to get ready and get out of the door. We are then rushing to get to work (or to school and then to work) where we are rushing to get through our emails and morning tasks. We may even rush through breakfast, have it at our desks and perhaps not even notice it. Then we rush for coffee ( or tea if you're special), have a couple of quick chats but don't really have time for deeper conversations and we are back at our desks rushing through more emails, meetings and reports.
We are then rushing to get a sandwich and have it at our desk while reading the news or more emails. Our afternoon is very similar with mor emails, meetings and reports an perhaps another coffee (or tea if you're special). Before we know it it is time to rush back home.
And there we are rushing to prepare diner and clean and wash and rush through bath time and the however many good nights we have to say. It finally feels like we can stop rushing so we sit and rush through a glass of wine (or perhaps water) while having a rather chaotic exchange of thoughts and quick plans with the wife or husband and then it is all over. We feel it's been a busy day and we did a lot. We may also feel that time flies and we find it difficult to understand why.
If this resonates with you then stop. Stop eating your sandwich or whatever else you might be doing right now. Stop and take a deep breath. Do it slowly and repeatedly. Focus on the quiet. Focus on the nothing. Focus on your breath. Try not to think about anything but your breathing in and breathing out.
How did that feel?